Potato-Crusted Fish Fillets

Ingredients:
1 large egg
2 tablespoons milk or water
1 ( 3.75 oz.) package Hungry Jack Easy Mash'd Cheesy Supreme Mashed Potatoes
3 tablespoons grated Parmesan cheese
1/2 teaspoon Italian seasoning
1 pound white fish fillets like, cod, tilapia or scrod
1/3 cup Crisco® Pure Vegetable Oil
Lemon wedges
Salt and pepper


Preparation Directions:
1.BEAT egg and milk in a shallow bowl. In another shallow bowl, blend potato flakes, cheese and Italian seasoning. Rinse fish fillets; pat dry. Season with salt and pepper.
2.HEAT oil in large frying pan over medium heat. Coat fish fillet with egg mixture, and then into potato flakes, pressing flakes onto fillets to coat well.
3.FRY fish, about 3 minutes per side, or until golden and fish flakes easily with fork. Serve with lemon wedges.
Yield: 4 servings
Prep Time: 10 min
Cook Time: 14 min

Nutritional Information Per Serving:

Serving Size (1/4), Calories 450 (Calories from Fat 270), Total Fat 29g (Saturated Fat 4g, Trans Fat 0g), Cholesterol 125mg, Sodium 170mg, Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 2g), Protein 26g; Percent Daily Value*: Vitamin A 4%, Vitamin C 0%, Calcium 10%, Iron 4%.

*Percent Daily Values are based on a 2,000 calorie diet.


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