Beef Stew with Herbed Potato Dumplings

Beef Stew with Herbed Potato Dumplings


Ingredients:
STEW
7 tablespoons Pillsbury BEST® All Purpose Flour, divided
1/2 teaspoon seasoned salt
1 1/2 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons Crisco® Pure Vegetable Oil
2 (14 oz.) cans reduced sodium beef broth, divided
1 teaspoon minced garlic
1 bay leaf
1 (16 oz.) package frozen vegetables for stew
DUMPLINGS
2 large eggs
1/2 cup water
1 cup Hungry Jack® Instant Mashed Potato Flakes
1/2 cup Hungry Jack® Complete Buttermilk Pancake & Waffle Mix (Just Add Water)
1 tablespoon minced green onion
1 tablespoon minced fresh parsley
1/4 teaspoon garlic salt


Preparation Directions:
1.COMBINE 3 tablespoons flour and seasoned salt in large resealable plastic bag. Add beef cubes. Seal and toss to coat.
2.HEAT oil in 6-quart Dutch oven on medium-high heat. Add beef cubes and cook until well browned on all sides. Add 2 1/2 cups beef broth, garlic and bay leaf. Bring to a boil over high heat. Cover; reduce heat to low and simmer 1 hour.
3.STIR in frozen vegetables. Bring to a boil over high heat. Cover; reduce heat and simmer 20 minutes. Remove bay leaf. Whisk together remaining beef broth and remaining flour in small bowl. Add to stew, stirring until gravy thickens.
4.To prepare dumpling batter: WHISK eggs and water in medium bowl. Stir in potato flakes until moistened. Add pancake mix, green onion, parsley and garlic salt; mix well.
5.DROP batter by tablespoonfuls onto simmering stew. Cover and simmer over low heat 13 to 16 minutes or until dumplings are cooked through.
Yield: 8 servings
Prep Time: 30 min
Cook Time: 2 hrs

Nutritional Information Per Serving:

Serving Size (1/8), Calories 260 (Calories from Fat 70), Total Fat 8g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 85mg, Sodium 550mg, Total Carbohydrate 22g (Dietary Fiber 1g, Sugars 4g), Protein 25g; Percent Daily Value*: Vitamin A 45%, Vitamin C 10%, Calcium 6%, Iron 15%.

*Percent Daily Values are based on a 2,000 calorie diet.


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