Complete Wheat Blends Pancake & Waffle Mix

Start your day the hearty and delicious way with 16 grams or more of whole grains per serving. And it’s a good source of calcium and six vitamins plus iron.

Nutrition Facts
Serving Size
1/2 cup dry mix (54g)
(3 4-inch pancakes)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Sodium 450mg
20%
Total Carbohydrate 39g
14%
Dietary Fiber 3g
10%
Total Sugars 8g
Incl 8g of Added Sugars
15%
Protein 5g
Calcium 130mg
10%
Iron 4mg
20%
Potassium 211mg
4%
Thiamin 0.3mg
25%
Riboflavin 0.3mg
20%
Niacin 4mg
25%
Vitamin B6 0.3mg
20%
Folate 120mcg DFE
30%
(65mcg folic acid)
Vitamin B12 0.8mcg
35%
Not a significant source of cholesterol and vitamin D.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.