Banana Flapjacks with Maple-Cinnamon Syrup
  • 15
    Prep Time
  • 15
    Cook Time
  • 4

Banana Flapjacks with Maple-Cinnamon Syrup



  • 1 cup mashed bananas (about 2 medium)
  • 2 cups Hungry Jack® Complete Wheat Blends Pancake Mix
  • 1/3 cup Hungry Jack® Butter Flavored Syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups water
  • No-Stick Cooking Spray


  • 1 cup Hungry Jack® Butter Flavored Syrup
  • 1/2 teaspoon cinnamon
  • Whipped cream

Preparation Instructions

  1. COMBINE mashed bananas, pancake mix, 1/3 cup syrup, vanilla, cinnamon and water in bowl. Stir just until blended. Heat skillet over medium-high heat or electric griddle to 350°F.
  2. SPRAY cooking surface and pancake turner with no-stick cooking spray. Pour 1/4 cup batter for each pancake onto hot griddle. Cook about 1 1/2 minutes per side or until golden brown. Repeat process until all batter is used.
  3. COMBINE 1 cup syrup and cinnamon in a microwave-safe container. Microwave on HIGH 1 to 2 minutes or until heated through. Stack 3 pancakes in the center of a plate, drizzle with syrup and top with whipped cream if desired. Serve immediately.
  • Nutritional Information Per Serving

    Serving Size (1/4), Calories 520 (Calories from Fat 30), Total Fat 4g (Saturated Fat 1g, Trans Fat g), Cholesterol 5mg, Sodium 810mg, Total Carbohydrate 116g (Dietary Fiber 3g, Sugars 48g), Protein 6g; Percent Daily Value*: Vitamin A %, Vitamin C %, Calcium %, Iron %.

    *Percent Daily Values are based on a 2,000 calorie diet.